Do not over complicate your diet, Just because someone posted up some fancy dish with some exotic ingredients doesn’t mean our common in the speed mart food is useless. . . Read up your food , do not be so dependant on what people are saying. Did you know the egg yolk is really high in vitamins and good fats?? All kinds of whole food are packed with micro nutrients, focus on the content of the food not the type of food. . . As long as your calories are in check you are fine, whole foods are usually high in micro nutrients . . . Thank you so much for watching, do leave your thoughts in the comment box below. . . The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care. . #positivity #positivevibes #staypositive #optimism #nevergiveup #smile #workhard #playhard #love #peace #fitnesslifestyle #fitmalaysia #malaysiamuscle #fitfam #modelling #model #modelsearch #indianmen #tatoo #asian #punjabi #singh #malaysianindian #asian #formal #problems #bearded #malaysianindian #malaysian #punjabi #fitindiansmalaysia . .